By Tom Hoopes, Aleteia - To pray a holy hour of Adoration of the Eucharist, all you need is a tabernacle with a lit sanctuary lamp, a Bible, and perhaps a Compendium of the Catechism of the Catholic Church... Three Rules.. Be Silent. Don’t rattle prayers or silently review stresses. Be still exteriorly and interiorly... Be Attentive. It’s not simply a reading hour — reading should be an entry-point to prayer.... Be Alert. Sit, stand, or kneel respectfully. Quick tip: If you get sleepy, stand up!