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Why Pretzels Are Synonymous With Lent, by Alexandra Greeley – Brown Pelican Society of Lousiana

Why Pretzels Are Synonymous With Lent, by Alexandra Greeley

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Pretzels have a rich Catholic history. (photo: Unsplash)

By Alexandra Greeley, National Catholic Register, February 17, 2026

Alexandra Greeley A convert to Catholicism, Alexandra Greeley is a food writer, restaurant critic, and cookbook author, who is passionate about every aspect of the food world — from interviewing chefs to supporting local farmers and to making the connection between food and faith… Alexandra Greeley’s latest cookbook is now available at EWTNRC.com. 

 

This bread with a salty crust has a storied Catholic history.

Alexandra GreeleyThe Lenten season, of course, is a time of fasting.

One food is always accepted and enjoyed during Lent: the pretzel. It has a deeply spiritual significance for Lent. Because of its limited ingredients and its shape, it signifies Lent’s call for restraint and reflection on God.

1. The baked goods are linked to monks. Pretzels became the acceptable Lenten bread as far back as the fourth century, according to sources (though Pretzels.com places their origin at about A.D. 610). Created by monks, the pretzel contained only flour, salt and water. Pretzels were also associated with Lent because they were made without eggs or dairy, traditionally prohibited foods at the time during the penitential season. During the Middle Ages, monks would give pretzels to the poor not only as sustenance but as a religious symbol. …

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