By Rob Marco, Crisis Magazine - I turned 45 this year, just a few days after Ash Wednesday. Here in the Northeast, it had been an especially grueling winter for me: taxing on the mental health front, forlorn feelings of monotony and seemingly never-ending days of cold winds and gray skies. Celebrative holidays had come and gone, and I was perversely looking forward to the start of Lent to help kick things in gear.... Ascetic practices are nothing new for me. I have been taking cold showers every morning for the past few years, both for the penance and the benefits of cold exposure, and doing periodic extended fasts.