By Beth Bubik, Catholic Exchange - Lent is meant to be a time set apart—a sacred season to cultivate a deeper union with Christ. It can be described as a “desert place,” removed from the normal comforts of life—a place where we encounter the Lord in prayer, fasting, and almsgiving. It is in this place, in this relationship with Him, that our prayers become most effective. And for that union to happen, I find that fasting from sugar, flour, and alcohol while learning to pray for a spiritual purpose makes all the difference in creating a healthy and holy Lent.