By Mark Danis, Integrated Catholic - If finding true peace within our souls is something one desires, and it should be, as it is an absolute prerequisite for effective prayer, then we need to ask, what is it that will allow us to establish ourselves in peace?... When looking for guidance in Scripture, we can never go wrong by looking at the words spoken by Jesus Himself... And so, in the Gospel of Matthew we read: “Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls.” (Matthew 11:29)